Vitamin C is a champion when it comes to keeping your skin looking and feeling its best. Most people have encountered sayings like “Vitamin C is an antioxidant”, “Vitamin C is good for your immune system”, and “Vitamin C is soooo important”, but fewer people know about Vitamin C’s benefits for the skin. Whether you’re applying it topically or consuming it, Vitamin C is a powerhouse when it comes to improving the appearance and health of your facial skin. Topical Vitamin C, in particular, is a great option for boosting your skin’s radiance, reducing signs of aging, and defending against environmental stressors. Keep reading to find out more about the skin benefits of consuming Vitamin C as well applying it topically.

Introducing Vitamin C

Vitamin C is an essential vitamin for humans. Unlike most other animals, our bodies can’t synthesize it. This means we must get our daily dose from outside sources like food and supplements, though topical serums and creams can be effective for providing the skin with this vitamin. Creams and serums may help meet the skin’s daily needs for Vitamin C but cannot satisfy the requirements of the whole body. Even if you use a vitamin C serum, it is still important to eat fruits and vegetables daily.

Vitamin C plays an important role in the body and helps to protect against free radical damage, support the immune system, and aid wound healing. It also has many benefits for skin health, including increasing collagen production, improving hydration, and lightening hyperpigmentation. Overall, vitamin C offers a variety of benefits for skin care. From protection against environmental damage to reducing signs of aging, vitamin C is an essential ingredient in any facial care routine.

Skin Benefits of Vitamin C

1. C is for Collagen

Vitamin C is essential for the production of collagen, a protein that gives our skin its strength, structure, and firmness. As we age, our body produces less collagen, causing wrinkles and sagging skin. To combat this, vitamin C can help boost collagen production, leading to fewer wrinkles and smoother skin (1). Applying topical vitamin C to your face can therefore help to reduce the appearance of wrinkles, keeping your skin looking younger for longer.

2. Knock Out UV damage

According to an article published by Harvard Medical School, vitamin C “acts as an antioxidant, neutralizing free radicals that can cause cell damage and trigger inflammation. Free radicals are molecules created when the body breaks down food or is exposed to tobacco smoke or ultraviolet (UV) rays” (2). This means that vitamin C can help prevent UV damage and may even help in the healing of UV-related damage. These effects in the skin can be attained both by vitamin C consumption and topical application.

3. Take The Hyper Out Of Hyperpigmentation

Hyperpigmentation, or dark spots, can be caused by many different things including sun exposure, acne, and hormone changes. Vitamin C can help reduce the appearance of these spots by lightening the skin. It works to inhibit an enzyme called tyrosinase, which helps produce melanin, the pigment that causes hyperpigmentation (3). By decreasing the amount of melanin produced in the skin, vitamin C can help even out the skin tone and reduce the appearance of dark spots. Additionally, vitamin C’s antioxidant properties can fight free radicals in the skin that can cause further damage and discoloration.

How to Use Topical Vitamin C

Using topical vitamin C on the face and neck is one of the best ways to reap vitamin C’s benefits for the skin. Here are a few tips for using vitamin C topically:

1. Use a vitamin C serum twice daily, preferably in the morning and evening. Applying a vitamin C serum in the morning helps protect the skin from free radical damage throughout the day, while applying it at night helps reduce signs of aging and provides essential hydration to the skin.

2. Cleanse your face with a gentle cleanser before applying. This helps prepare your skin for the vitamin C.

3. Apply a few drops of vitamin C serum onto the face and neck. Massage the serum directly onto the skin with your fingertips using a light touch in an upwards motion. Allow it to absorb into the skin before applying other products.

4. Follow with moisturizer or sunscreen, depending on what time of day you’re applying it.

By following these steps, you will be able to experience all of vitamin C’s amazing benefits for the skin!

Conclusion

For your skin to be healthy, you need vitamin C. It increases collagen production, promotes healing, decreases hyperpigmentation, and can even make skin radiant. Additionally, its antioxidant properties help prevent skin damage and improve elasticity. When you want to keep your skin healthy and glow-y, add a bit of Agelyss Vitamin C Serum to your routine.